No cholesterol, no sodium, low in saturated fats - nearly an ideal oil! Use this for every day cooking and get Vitamin E and Omega 6 as an added benefit. Grapeseed oil is made from grape seeds after wine pressing and is not processed in any harmful way. Metal container keeps the oil safe from the harmful effects of light. Gourmet chefs love its light and nutty yet neutral flavor. The high smoke point of 485 F makes it ideal for sauteeing, frying or baking without spattering or burning.